100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 2 reps
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 2 reps
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 4:07 AM
686 reps | 18 mins 2 secs | Rx'd
Level 46
20th WOD
Result
Result
686 reps | 18 mins 2 secs | Rx'dStats
WOD Count
20th
Level
46
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
20th
Level
46
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
600 Reps (+600)Milestone 750
Single Under
600 Reps (+600)Milestone 250
Pull-up
92 Reps (+26)Milestone 200
Snatch
40 Reps (+20)Milestone 150
Dumbbell Snatch
20 Reps (+20)Milestone 750
Squat
298 Reps (+40)Milestone 75
Overhead Squat
65 Reps (+40)History (1)
History (1)
