3 rounds of:
Run, 400 m
7 Power Snatches, 75 lbs
12 Toes-to-bars
3 rounds of:
Run, 400 m
7 Power Snatches, 75 lbs
12 Toes-to-bars
March 7, 2018 12:14 PM
9 mins 38 secs | Rx'd
2249th WOD
Result
Result
9 mins 38 secs | Rx'dNotes
Fun wod. Snatch 4-3, 4-2-1, 4-3. T2b 12, 8-4, 8-4. Tried to push runs.
Notes
Fun wod. Snatch 4-3, 4-2-1, 4-3. T2b 12, 8-4, 8-4. Tried to push runs.
Stats
WOD Count
2249th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
2249th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Run
541,058 Meters (+1,200)Milestone 7,500
Toes-to-Bar
7,124 Reps (+36)Milestone 9,000
Snatch
8,649 Reps (+21)Milestone 5,000
Power Snatch
4,954 Reps (+21)History (1)
History (1)
