3 rounds of:
15 Chest-to-bar Pull-ups
30 Push Press, 75 lbs
60 Double Unders
3 rounds of:
15 Chest-to-bar Pull-ups
30 Push Press, 75 lbs
60 Double Unders
March 6, 2018 7:47 PM
13 mins 15 secs | Rx'd
595th WOD
Result
Result
13 mins 15 secs | Rx'dStats
WOD Count
595th
Level
-
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
595th
Level
-
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,846 Reps (+180)Milestone 18,000
Double Under
17,096 Reps (+180)Milestone 4,500
Pull-up
4,452 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,932 Reps (+90)Milestone 1,300
Push Press
1,188 Reps (+90)History (1)
History (1)
