Result
Result
8 rounds + 5 Pull-ups + 10 Push-ups + 15 Air Squats | 270 reps | Rx'dNotes
Also did 403m run @ 0:00, 6:00, 13:00
Notes
Also did 403m run @ 0:00, 6:00, 13:00
Stats
WOD Count
1205th
Level
56
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1205th
Level
56
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,911 Reps (+45)Milestone 4,750
Push-up
4,594 Reps (+90)Milestone 3,500
Air Squat
3,354 Reps (+135)Milestone 20,000
Squat
19,858 Reps (+135)History (1)
History (1)