1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
March 5, 2018 10:42 AM
8 mins 4 secs | 110 reps | Rx'd
Level 79
2246th WOD
Result
Result
8 mins 4 secs | 110 reps | Rx'd ⚡39 secsNotes
Hurt way more this time. Splits 4th reps 1:15-1:53-2:42-3:48-5:02-6:31-8:04. Felt hard in the 6th this time. Fran cough for sure!
Notes
Hurt way more this time. Splits 4th reps 1:15-1:53-2:42-3:48-5:02-6:31-8:04. Felt hard in the 6th this time. Fran cough for sure!
Stats
WOD Count
2246th
Level
79
Avg Power Output
≈ 49.9 (ft*lbs)/sec (+3.7)
Training Days
43 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2246th
Level
79
Avg Power Output
≈ 49.9 (ft*lbs)/sec (+3.7)
Training Days
43 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:30
Milestone Reached
Burpee
12,000 Reps
Movement Progress
Movement Progress
Milestone 12,500
Burpee
12,023 Reps (+55)Milestone 30,000
Squat
27,926 Reps (+55)History (3)
History (3)
