1 Dumbbell Squat, 50 lbs | 1 rep
1 Bar Facing Burpee | 1 rep
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 50 lbs | 1 rep
1 Bar Facing Burpee | 1 rep
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
March 5, 2018 5:38 PM
13 mins 48 secs | 2 reps | Rx'd
Level 12
1763rd WOD
Result
Result
13 mins 48 secs | 2 reps | Rx'dNotes
Paced this workout perfect. Went aerobic on the first half and turned it on and went anaerobic for the second half! (Team Participation points)
Notes
Paced this workout perfect. Went aerobic on the first half and turned it on and went anaerobic for the second half! (Team Participation points)
Stats
WOD Count
1763rd
Level
-
Avg Power Output
≈ 1.1 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Stats
WOD Count
1763rd
Level
12
Avg Power Output
≈ 1.1 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,184 Reps (+1)Milestone 22,500
Squat
20,789 Reps (+1)History (2)
History (2)
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