1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
Result
Result
4 mins 57 secs | 110 reps | Rx'd ⚡ 42 secsStats
WOD Count
67th
Level
99
Avg Power Output
≈ 123.4 (ft*lbs)/sec (+15.3)
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
67th
Level
99
Avg Power Output
≈ 123.4 (ft*lbs)/sec (+15.3)
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
6:30
Movement Progress
Movement Progress
Milestone 1,000
Burpee
815 Reps (+55)Milestone 2,500
Squat
1,666 Reps (+55)History (2)
History (2)