1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
March 5, 2018 7:48 AM
5 mins 11 secs | 110 reps | Rx'd
Level 99
2889th WOD
Result
Result
5 mins 11 secs | 110 reps | Rx'd ⚡22 secsStats
WOD Count
2889th
Level
99
Avg Power Output
≈ 94.9 (ft*lbs)/sec (+6.3)
Training Days
57 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2889th
Level
99
Avg Power Output
≈ 94.9 (ft*lbs)/sec (+6.3)
Training Days
57 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7:00
Milestone Reached
Burpee
12,500 Reps
Milestone Reached
Squat
37,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Burpee
12,520 Reps (+55)Milestone 40,000
Squat
37,549 Reps (+55)History (3)
History (3)
