1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
March 4, 2018 4:56 AM
9 mins 20 secs | 110 reps | Rx'd
Level 48
504th WOD
Result
Result
9 mins 20 secs | 110 reps | Rx'd ⚡ 1 min 16 secsNotes
Almost traditional Sunday repeat. With still only a low opening clean :( also increasing strategy was not the best
Notes
Almost traditional Sunday repeat. With still only a low opening clean :( also increasing strategy was not the best
Stats
WOD Count
504th
Level
48
Avg Power Output
≈ 68.0 (ft*lbs)/sec (+8.1)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
504th
Level
48
Avg Power Output
≈ 68.0 (ft*lbs)/sec (+8.1)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:00
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,713 Reps (+55)Milestone 7,500
Squat
5,960 Reps (+55)History (2)
History (2)
