1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
March 3, 2018 10:03 PM
8 mins 43 secs | 110 reps | Rx'd
Level 71
2244th WOD
Result
Result
8 mins 43 secs | 110 reps | Rx'dNotes
Whatever not great. Wasn’t sure how this would go. Felt fine, guess I should’ve gone harder. Next time.
Notes
Whatever not great. Wasn’t sure how this would go. Felt fine, guess I should’ve gone harder. Next time.
Stats
WOD Count
2244th
Level
71
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Stats
WOD Count
2244th
Level
71
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
10:30
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,968 Reps (+55)Milestone 30,000
Squat
27,871 Reps (+55)History (3)
History (3)
