20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 24, 2018 11:07 AM
6 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 5 Row Calories | 203 reps | Rx'd
Level 37
146th WOD
Result
Result
6 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 5 Row Calories | 203 reps | Rx'dStats
WOD Count
146th
Level
37
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
146th
Level
37
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,085 Reps (+77)Milestone 1,500
Clean
1,081 Reps (+70)Milestone 600
Clean & Jerk
477 Reps (+70)Milestone 1,500
Shoulder-to-Overhead
1,357 Reps (+70)Milestone 900
Jerk
818 Reps (+70)History (1)
History (1)
