4 rounds of:
Run, 400 m
12 Deadlifts, 225 lbs
12 Strict Pull-ups
4 rounds of:
Run, 400 m
12 Deadlifts, 225 lbs
12 Strict Pull-ups
February 27, 2018 11:51 PM
13 mins 37 secs | Rx'd
3948th WOD
Result
Result
13 mins 37 secs | Rx'dNotes
With Maine at 2:45. No fire today. Pull ups were tough. Runs sub 2. Deads UB
Notes
With Maine at 2:45. No fire today. Pull ups were tough. Runs sub 2. Deads UB
Stats
WOD Count
3948th
Level
-
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
3948th
Level
-
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
11,400 Reps
Movement Progress
Movement Progress
Milestone 1,370,000
Run
1,331,794 Meters (+1,600)Milestone 26,500
Pull-up
25,558 Reps (+48)Milestone 11,800
Deadlift
11,431 Reps (+48)History (1)
History (1)
