3 rounds of:
20 Power Cleans, 75 lbs
20 Box Jump Overs, 20 in
20 Chest-to-bar Pull-ups
3 rounds of:
20 Power Cleans, 75 lbs
20 Box Jump Overs, 20 in
20 Chest-to-bar Pull-ups
Result
Result
15 mins 47 secs | Not Rx'dNotes
Some chest to bar questionable....
Notes
Some chest to bar questionable....
Stats
WOD Count
41st
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
41st
Level
-
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
385 Reps (+60)Milestone 500
Box Jump
414 Reps (+60)Milestone 750
Clean
705 Reps (+60)Milestone 750
Power Clean
705 Reps (+60)History (1)
History (1)