btwb

Jesse Avila Jesse Avila

12-14-2012 7:59 PM

5 RFT: 200 m, Burpees and Box Jumps 5 RFT: 200 m, Burpees and Box Jumps

5 rounds of:
Run, 200 m
10 Burpees
15 Box Jumps, 24 in

Result

17 mins 5 secs | Rx'd

Result

17 mins 5 secs | Rx'd

Notes

Rxd but slow in the running. No paleo meals today. Work on higher jumps and get better shoes.

Notes

Rxd but slow in the running. No paleo meals today. Work on higher jumps and get better shoes.

Community

Stats

WOD Count

53rd

Level

Avg Power Output

85.6 (ft*lbs)/sec

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

53rd

Level

Avg Power Output

85.6 (ft*lbs)/sec

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 15,000

Run

12,500 Meters (+1,000)

Milestone 500

Burpee

351 Reps (+50)

Milestone 750

Box Jump

632 Reps (+75)

History (2)

5 RFT: 200 m, Burpees and Box Jumps

5 rounds of:
Run, 200 m
10 Burpees
15 Box Jumps, 24 in

Result

17 mins 5 secs | Rx'd 17 mins 5 secs | Rx'd

Level 24 Level 24 53rd WOD 53rd WOD

5 RFT: 200 m, Burpees and Box Jumps

5 rounds of:
Run, 200 m
10 Burpees
15 Box Jumps, 24 in

Result

12 mins 58 secs | Not Rx'd 12 mins 58 secs | Not Rx'd 4 mins 7 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

198th WOD 198th WOD

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