20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
Result
Result
12 rounds + 8 Toes-to-bars + 5 Single Dumbbell Hang Clean & Jerks | 397 reps | Rx'd ⚡ 0.867 roundsStats
WOD Count
64th
Level
98
Avg Power Output
≈ 101.0 (ft*lbs)/sec (+8.4)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
64th
Level
98
Avg Power Output
≈ 101.0 (ft*lbs)/sec (+8.4)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
11 rounds
Milestone Reached
Toes-to-Bar
300 Reps
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,062 Reps (+168)Milestone 500
Toes-to-Bar
350 Reps (+104)Milestone 500
Clean
442 Reps (+125)Milestone 300
Clean & Jerk
272 Reps (+125)Milestone 500
Shoulder-to-Overhead
405 Reps (+125)Milestone 500
Jerk
302 Reps (+125)History (2)
History (2)