20 Assault Bike Calories
30 Wall Balls, 20 lbs
Rest, 3 mins
30 Wall Balls, 20 lbs
20 Assault Bike Calories
20 Assault Bike Calories
30 Wall Balls, 20 lbs
Rest, 3 mins
30 Wall Balls, 20 lbs
20 Assault Bike Calories
February 26, 2018 11:46 AM
13 mins 11 secs | Not Rx'd
66th WOD
Result
Result
13 mins 11 secs | Not Rx'dNotes
my elbow held up for the 20lbs WB...but got gassed! :)
Notes
my elbow held up for the 20lbs WB...but got gassed! :)
Stats
WOD Count
66th
Level
-
Avg Power Output
≈ 42.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
66th
Level
-
Avg Power Output
≈ 42.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Bike Calories
205 Reps (+40)Milestone 1,500
Squat
1,471 Reps (+60)Milestone 1,000
Wall Ball
770 Reps (+60)History (1)
History (1)
