20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 24, 2018 9:51 AM
8 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 274 reps | Rx'd
Level 55
956th WOD
Result
Result
8 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 274 reps | Rx'dNotes
splits 2:05, 4:19, 6:41, 9:09, 11:32, 13:57, 16:28, 18:57
Notes
splits 2:05, 4:19, 6:41, 9:09, 11:32, 13:57, 16:28, 18:57
Stats
WOD Count
956th
Level
55
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
956th
Level
55
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
738 Reps (+112)Milestone 4,000
Toes-to-Bar
3,573 Reps (+72)Milestone 5,250
Clean
4,719 Reps (+90)Milestone 1,050
Clean & Jerk
980 Reps (+90)Milestone 7,000
Shoulder-to-Overhead
6,962 Reps (+90)Milestone 1,900
Jerk
1,852 Reps (+90)History (1)
History (1)
