20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 2:56 AM
7 rounds + 8 Toes-to-bars + 8 Single Dumbbell Hang Clean & Jerks | 240 reps | Rx'd
Level 34
29th WOD
Result
Result
7 rounds + 8 Toes-to-bars + 8 Single Dumbbell Hang Clean & Jerks | 240 reps | Rx'dStats
WOD Count
29th
Level
34
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
29th
Level
34
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Toes-to-Bar
150 Reps
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
98 Reps (+98)Milestone 300
Toes-to-Bar
213 Reps (+64)Milestone 250
Clean
199 Reps (+78)Milestone 100
Clean & Jerk
79 Reps (+78)Milestone 250
Shoulder-to-Overhead
81 Reps (+78)Milestone 150
Jerk
79 Reps (+78)History (1)
History (1)
