40 Box Jumps, 20 in
40 Pull Up (Jumping)s
40 Kettlebell Swings, 26 lbs
40 Walking Lunges
40 V-Ups
40 Push Press, 45 lbs
40 Back Extensions
40 Wall Balls, 12 lbs
40 Burpees
80 Jump Rope (Singles)s
40 Box Jumps, 20 in
40 Pull Up (Jumping)s
40 Kettlebell Swings, 26 lbs
40 Walking Lunges
40 V-Ups
40 Push Press, 45 lbs
40 Back Extensions
40 Wall Balls, 12 lbs
40 Burpees
80 Jump Rope (Singles)s
February 22, 2018 1:39 AM
26 mins 7 secs | Not Rx'd
145th WOD
Result
Result
26 mins 7 secs | Not Rx'dStats
WOD Count
145th
Level
-
Avg Power Output
≈ 52.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
145th
Level
-
Avg Power Output
≈ 52.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
40 Reps (+40)Milestone 750
Box Jump
630 Reps (+40)Milestone 1,500
Burpee
1,026 Reps (+40)Milestone 9,000
Jump Rope
7,599 Reps (+80)Milestone 1,000
Kettlebell Swing
974 Reps (+40)Milestone 300
Lunge
270 Reps (+40)Milestone 1,000
Pull-up
967 Reps (+40)Milestone 500
Push Press
358 Reps (+40)Milestone 1,500
Shoulder-to-Overhead
1,287 Reps (+40)Milestone 8,000
Single Under
7,349 Reps (+80)Milestone 1,000
Sit-up
844 Reps (+40)Milestone 2,500
Squat
2,336 Reps (+40)Milestone 1,000
Wall Ball
703 Reps (+40)History (1)
History (1)
