Ray Brideau Ray Brideau

02-21-2018 4:11 AM

02-21-2018 4:11 AM


21-15-9: Snatches and Box Jumps 21-15-9: Snatches and Box Jumps

21-15-9 reps of:
Snatch, 115 lbs
Box Jump, 24 in

21-15-9 reps of:
Snatch, 115 lbs
Box Jump, 24 in

Result

7 mins 49 secs | Rx'd

Result

7 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

589th

Level

77

Avg Power Output

131.9 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

589th

Level

77

Avg Power Output

131.9 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Snatch

2,600 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

3,224 Reps (+45)

Milestone 3,000

Snatch

2,624 Reps (+45)

History (1)

History (1)

0 Comments

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