21-15-9 reps of:
Snatch, 75 lbs
Box Jump, 20 in
21-15-9 reps of:
Snatch, 75 lbs
Box Jump, 20 in
Result
Result
9 mins 23 secs | Rx'dStats
WOD Count
224th
Level
-
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
224th
Level
-
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,327 Reps (+45)Milestone 1,000
Snatch
836 Reps (+45)History (1)
History (1)