20:00 AMRAP:
1 Strict Deficit Handstand Push-up, 6 in
2 Squat Cleans, 135 lbs
3 Burpees
20:00 AMRAP:
1 Strict Deficit Handstand Push-up, 6 in
2 Squat Cleans, 135 lbs
3 Burpees
February 21, 2018 9:42 PM
35 rounds + Strict Deficit Handstand Push-up + Squat Clean | 212 reps | Rx'd
538th WOD
Result
Result
35 rounds + Strict Deficit Handstand Push-up + Squat Clean | 212 reps | Rx'dNotes
Modified version of the Ben Bergeron 100 set version.
Notes
Modified version of the Ben Bergeron 100 set version.
Stats
WOD Count
538th
Level
-
Avg Power Output
≈ 96.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
538th
Level
-
Avg Power Output
≈ 96.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
5,400 Reps
Milestone Reached
Clean
4,500 Reps
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,491 Reps (+105)Milestone 5,550
Handstand Push-up
5,429 Reps (+36)Milestone 5,250
Clean
4,569 Reps (+71)Milestone 900
Squat Clean
895 Reps (+71)Milestone 25,000
Squat
22,910 Reps (+71)History (1)
History (1)
