21-15-9 reps of:
Alternating Single Arm Dumbbell Snatch, 35 lbs
Box Jump, 12 in
21-15-9 reps of:
Alternating Single Arm Dumbbell Snatch, 35 lbs
Box Jump, 12 in
February 21, 2018 8:34 PM
5 mins 18 secs | Not Rx'd
236th WOD
Result
Result
5 mins 18 secs | Not Rx'dStats
WOD Count
236th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
236th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,773 Reps (+45)Milestone 1,400
Snatch
1,341 Reps (+45)Milestone 500
Dumbbell Snatch
393 Reps (+45)History (1)
History (1)
