AMReps in 12 mins:
Squat Clean, 135 lbs, 1 min | 5 reps
Push Jerk, 135 lbs, 1 min | 4 reps
Squat Clean, 135 lbs, 2 mins | 8 reps
Push Jerk, 135 lbs, 2 mins | 6 reps
Squat Clean, 135 lbs, 3 mins | 12 reps
Push Jerk, 135 lbs, 3 mins | 10 reps
AMReps in 12 mins:
Squat Clean, 135 lbs, 1 min | 5 reps
Push Jerk, 135 lbs, 1 min | 4 reps
Squat Clean, 135 lbs, 2 mins | 8 reps
Push Jerk, 135 lbs, 2 mins | 6 reps
Squat Clean, 135 lbs, 3 mins | 12 reps
Push Jerk, 135 lbs, 3 mins | 10 reps
February 19, 2018 10:45 AM
45 reps | Not Rx'd
156th WOD
Result
Result
45 reps | Not Rx'dNotes
Dropped it to 115lbs.
Notes
Dropped it to 115lbs.
Stats
WOD Count
156th
Level
-
Avg Power Output
37.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
37.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
668 Reps (+25)Milestone 300
Jerk
242 Reps (+20)Milestone 750
Shoulder-to-Overhead
727 Reps (+20)Milestone 5,000
Squat
2,696 Reps (+25)Milestone 150
Squat Clean
147 Reps (+25)History (1)
History (1)
