Josh Epperson Josh Epperson

02-20-2018 11:51 AM

02-20-2018 11:51 AM


Every 1 min for 10 mins: Power Snatch + Squat Snatch Every 1 min for 10 mins: Power Snatch + Squat Snatch

Sets


1 Power Snatch + Squat Snatch | 125 lbs

Level 36


1 Power Snatch + Squat Snatch | 125 lbs

Level 36


1 Power Snatch + Squat Snatch | 135 lbs

Level 45


1 Power Snatch + Squat Snatch | 135 lbs

Level 45


1 Power Snatch + Squat Snatch | 145 lbs

Level 56


1 Power Snatch + Squat Snatch | 145 lbs

Level 56


1 Power Snatch + Squat Snatch | 155 lbs

Level 67


1 Power Snatch + Squat Snatch | 155 lbs

Level 67


1 Power Snatch + Squat Snatch | 165 lbs

Level 73


1 Power Snatch + Squat Snatch | 165 lbs

Level 73


Sets


1 Power Snatch + Squat Snatch | 125 lbs

Level 36


1 Power Snatch + Squat Snatch | 125 lbs

Level 36


1 Power Snatch + Squat Snatch | 135 lbs

Level 45


1 Power Snatch + Squat Snatch | 135 lbs

Level 45


1 Power Snatch + Squat Snatch | 145 lbs

Level 56


1 Power Snatch + Squat Snatch | 145 lbs

Level 56


1 Power Snatch + Squat Snatch | 155 lbs

Level 67


1 Power Snatch + Squat Snatch | 155 lbs

Level 67


1 Power Snatch + Squat Snatch | 165 lbs

Level 73


1 Power Snatch + Squat Snatch | 165 lbs

Level 73


Result

1450 lbs | Rx'd

Result

1450 lbs | Rx'd

Community

Community


Stats

WOD Count

57th

Level

74

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Power Snatch + Squat Snatch PR

1 @ 165 lbs 💣

Stats

WOD Count

57th

Level

74

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Power Snatch + Squat Snatch PR

1 @ 165 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Snatch

25 Reps

Movement Progress

Movement Progress

Milestone 200

Snatch

120 Reps (+10)

Milestone 50

Squat Snatch

29 Reps (+10)

Milestone 150

Power Snatch

11 Reps (+10)

Milestone 2,500

Squat

1,642 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Epperson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Epperson. start your free trial