Every 1 min for 18 mins, alternating between:
30 Double Unders (Unbroken)s
15 Air Squats
Farmers Walk (Kettlebell), 40 kg, 40 m
Every 1 min for 18 mins, alternating between:
30 Double Unders (Unbroken)s
15 Air Squats
Farmers Walk (Kettlebell), 40 kg, 40 m
February 21, 2018 8:24 AM
Completed | Rx'd
1508th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1508th
Level
-
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1508th
Level
-
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,347 Reps (+180)Milestone 16,000
Double Under
15,347 Reps (+180)Milestone 7,500
Air Squat
7,120 Reps (+90)Milestone 25,000
Squat
23,509 Reps (+90)Milestone 7,000
Weighted Carry
6,542 Meters (+240)History (1)
History (1)
