6:00 AMRAP:
3 Deadlifts, 245 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps
6:00 AMRAP:
3 Deadlifts, 245 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps
February 21, 2018 8:19 AM
6 rounds | 144 reps | Not Rx'd
1199th WOD
Result
Result
6 rounds | 144 reps | Not Rx'dStats
WOD Count
1199th
Level
-
Avg Power Output
≈ 67.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1199th
Level
-
Avg Power Output
≈ 67.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,810 Reps (+54)Milestone 4,600
Deadlift
4,495 Reps (+18)History (1)
History (1)
