Simon Porter Simon Porter

02-21-2018 8:54 AM

02-21-2018 8:54 AM


AMRAP 6 mins: Deadlifts, Chest-to-bar Pull-ups and Lateral Bar Jumps AMRAP 6 mins: Deadlifts, Chest-to-bar Pull-ups and Lateral Bar Jumps

6:00 AMRAP:
3 Deadlifts, 235 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps

6:00 AMRAP:
3 Deadlifts, 235 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps

Result

4 rounds + 3 Deadlifts | 99 reps | Not Rx'd

Result

4 rounds + 3 Deadlifts | 99 reps | Not Rx'd

Community

Community


Stats

WOD Count

93rd

Level

-

Avg Power Output

≈ 79.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

93rd

Level

-

Avg Power Output

≈ 79.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

879 Reps (+36)

Milestone 400

Deadlift

312 Reps (+15)

History (1)

History (1)

0 Comments

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