6:00 AMRAP:
3 Deadlifts, 245 lbs
9 Pull-ups
12 Lateral Bar Jumps
6:00 AMRAP:
3 Deadlifts, 245 lbs
9 Pull-ups
12 Lateral Bar Jumps
February 21, 2018 1:33 AM
5 rounds + Deadlift | 121 reps | Not Rx'd
719th WOD
Result
Result
5 rounds + Deadlift | 121 reps | Not Rx'dNotes
One leg hop over bar.
Notes
One leg hop over bar.
Stats
WOD Count
719th
Level
-
Avg Power Output
≈ 73.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
719th
Level
-
Avg Power Output
≈ 73.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,728 Reps (+45)Milestone 2,600
Deadlift
2,506 Reps (+16)History (1)
History (1)
