6 rounds, 30 secs per station:
Burpee (no push-up) | 5, 5, 5, 5, 5, and 5
Pull-up | 6, 6, 7, 7, 6, and 8
Rest 30 secs
Air Squat | 20, 20, 22, 22, 22, and 22
Rest 30 secs
Double Under | 25, 25, 25, 25, 25, and 25
Rest 30 secs
Kettlebell Swing (American), 24 kg | 13, 13, 13, 13, 13, and 13
Rest 30 secs
T Push Up | 8, 8, 8, 8, 8, and 8
Rest 30 secs
6 rounds, 30 secs per station:
Burpee (no push-up) | 5, 5, 5, 5, 5, and 5
Pull-up | 6, 6, 7, 7, 6, and 8
Rest 30 secs
Air Squat | 20, 20, 22, 22, 22, and 22
Rest 30 secs
Double Under | 25, 25, 25, 25, 25, and 25
Rest 30 secs
Kettlebell Swing (American), 24 kg | 13, 13, 13, 13, 13, and 13
Rest 30 secs
T Push Up | 8, 8, 8, 8, 8, and 8
Rest 30 secs
February 21, 2018 8:28 AM
474 reps | 77, 77, 80, 80, 79, and 81 reps | Rx'd
Level 47
1091st WOD
Result
Result
474 reps | 77, 77, 80, 80, 79, and 81 reps | Rx'dStats
WOD Count
1091st
Level
47
Training Days
30 (2024)
History
1
Stats
WOD Count
1091st
Level
47
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
8,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,716 Reps (+30)Milestone 21,000
Jump Rope
20,302 Reps (+150)Milestone 22,000
Double Under
20,282 Reps (+150)Milestone 7,500
Pull-up
7,408 Reps (+40)Milestone 5,000
Air Squat
4,892 Reps (+128)Milestone 27,500
Squat
26,220 Reps (+128)Milestone 8,500
Kettlebell Swing
8,299 Reps (+78)History (1)
History (1)
