Dirk Fischer Dirk Fischer

02-21-2018 2:10 PM

02-21-2018 2:10 PM


3 RFT: Alternating Pistols, Pull-ups, Burpee Box Jump Overs and Toes-to-bars 3 RFT: Alternating Pistols, Pull-ups, Burpee Box Jump Overs and Toes-to-bars

3 rounds of:
10 Alternating Pistols
10 Pull-ups
10 Burpee Box Jump Overs, 60 cm
10 Toes-to-bars

3 rounds of:
10 Alternating Pistols
10 Pull-ups
10 Burpee Box Jump Overs, 60 cm
10 Toes-to-bars

Result

7 mins 25 secs | Rx'd

Result

7 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

2692nd

Level

-

Avg Power Output

141.1 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

2692nd

Level

-

Avg Power Output

141.1 (ft*lbs)/sec

Training Days

49 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pistol

1,350 Reps

Movement Progress

Movement Progress

Milestone 14,500

Burpee

14,287 Reps (+30)

Milestone 14,000

Pull-up

13,948 Reps (+30)

Milestone 5,750

Box Jump

5,488 Reps (+30)

Milestone 6,500

Toes-to-Bar

6,336 Reps (+30)

Milestone 1,450

Pistol

1,369 Reps (+30)

History (1)

History (1)

0 Comments

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