21-15-9 reps of:
Row Calories
Dumbbell Thruster, 45 kg
21-15-9 reps of:
Row Calories
Dumbbell Thruster, 45 kg
February 21, 2018 6:09 AM
6 mins 48 secs | Rx'd
2691st WOD
Result
Result
6 mins 48 secs | Rx'dStats
WOD Count
2691st
Level
-
Avg Power Output
213.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
2691st
Level
-
Avg Power Output
213.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
6,000 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,467 Reps (+45)Milestone 37,500
Squat
35,349 Reps (+45)Milestone 6,250
Thruster
6,019 Reps (+45)History (1)
History (1)
