21-15-9 reps of:
Row Calories
Dumbbell Thruster, 30 kg
21-15-9 reps of:
Row Calories
Dumbbell Thruster, 30 kg
February 21, 2018 7:26 AM
5 mins 43 secs | Rx'd
2871st WOD
Result
Result
5 mins 43 secs | Rx'dNotes
80% as warm up
Notes
80% as warm up
Stats
WOD Count
2871st
Level
-
Avg Power Output
163.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
2871st
Level
-
Avg Power Output
163.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,108 Reps (+45)Milestone 37,500
Squat
37,297 Reps (+45)Milestone 6,000
Thruster
5,836 Reps (+45)History (1)
History (1)
