Sets
5 Shoulder Press | 20 kg
Level 3
5 Shoulder Press | 30 kg
Level 6
5 Shoulder Press | 40 kg
Level 15
5 Shoulder Press | 45 kg
Level 25
5 Shoulder Press | 50 kg
Level 36
Sets
5 Shoulder Press | 20 kg
Level 3
5 Shoulder Press | 30 kg
Level 6
5 Shoulder Press | 40 kg
Level 15
5 Shoulder Press | 45 kg
Level 25
5 Shoulder Press | 50 kg
Level 36
February 21, 2018 1:19 PM
925 kg | 20 kg, 30 kg, 40 kg, 45 kg und 50 kg | Rx'd
Level 19
2655th WOD
Result
Result
925 kg | 20 kg, 30 kg, 40 kg, 45 kg und 50 kg | Rx'dNotes
pre-op strenght - 4 strict pullups after each set
Notes
pre-op strenght - 4 strict pullups after each set
Stats
WOD Count
2655th
Level
-
Work Performed
4,274 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
2655th
Level
19
Work Performed
4,274 ft*lbs
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Shoulder-to-Overhead
9,537 Reps (+25)Milestone 3,500
Shoulder Press
3,357 Reps (+25)History (1)
History (1)
