21 Hang Power Snatches, 95 lbs
Run, 800 m
15 Hang Power Snatches, 105 lbs
Run, 400 m
9 Hang Power Snatches, 115 lbs
Run, 200 m
21 Hang Power Snatches, 95 lbs
Run, 800 m
15 Hang Power Snatches, 105 lbs
Run, 400 m
9 Hang Power Snatches, 115 lbs
Run, 200 m
February 20, 2018 10:03 PM
12 mins 15 secs | Not Rx'd
495th WOD
Result
Result
12 mins 15 secs | Not Rx'dStats
WOD Count
495th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
495th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
127,142 Meters (+1,400)Milestone 2,200
Snatch
2,072 Reps (+45)Milestone 750
Power Snatch
745 Reps (+45)History (1)
History (1)
