Daniel Chang Daniel Chang

02-20-2018 6:40 PM

02-20-2018 6:40 PM

Follow
Every 1 min for 10 mins: Snatch Every 1 min for 10 mins: Snatch

Every 1 min for 10 mins:
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs

Every 1 min for 10 mins:
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

177th

Level

-

Avg Power Output

15.7 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

177th

Level

-

Avg Power Output

15.7 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,088 Reps (+10)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel Chang. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel Chang. start your free trial