3 rounds of:
Run, 600 m
8 Dumbbell Bent Over Rows, 90 lbs
8 Dumbbell Front Squats, 90 lbs
20 Ring Dips
3 rounds of:
Run, 600 m
8 Dumbbell Bent Over Rows, 90 lbs
8 Dumbbell Front Squats, 90 lbs
20 Ring Dips
February 18, 2018 5:50 PM
14 mins | Rx'd
753rd WOD
Result
Result
14 mins | Rx'dNotes
Done at Basin Rec w/ 45 # dumbbells
Notes
Done at Basin Rec w/ 45 # dumbbells
Stats
WOD Count
753rd
Level
-
Avg Power Output
≈ 85.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
753rd
Level
-
Avg Power Output
≈ 85.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
330,000 Meters
Milestone Reached
Dip
1,500 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
331,677 Meters (+1,800)Milestone 1,600
Dip
1,502 Reps (+60)Milestone 17,500
Squat
15,892 Reps (+24)Milestone 1,300
Front Squat
1,139 Reps (+24)History (1)
History (1)
