5 rounds, 30 secs per station:
Assault Bike Calories | 23, 13, 16, 17, and 18
Rest 30 secs
Wall Ball, 20 lbs, 10 ft | 16, 16, 17, 17, and 17
Rest 30 secs
5 rounds, 30 secs per station:
Assault Bike Calories | 23, 13, 16, 17, and 18
Rest 30 secs
Wall Ball, 20 lbs, 10 ft | 16, 16, 17, 17, and 17
Rest 30 secs
February 17, 2018 6:07 PM
170 reps | 39, 29, 33, 34, and 35 reps | Rx'd
3943rd WOD
Result
Result
170 reps | 39, 29, 33, 34, and 35 reps | Rx'dNotes
Did this first. Should have squeaked out an extra wall ball each round.
Notes
Did this first. Should have squeaked out an extra wall ball each round.
Stats
WOD Count
3943rd
Level
-
Avg Power Output
312.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
3943rd
Level
-
Avg Power Output
312.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,965 Reps (+87)Milestone 60,000
Squat
57,637 Reps (+83)Milestone 10,000
Wall Ball
9,948 Reps (+83)History (1)
History (1)
