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Seth Ingram
CrossFit Sweat Shop 1,966 Workout Sessions

3 RFT: Power Snatches, Wall Balls, and Row Calories

February 11, 2018
Workout Level
NA
3 RFT: Power Snatches, Wall Balls, and Row Calories : 20 mins 30 secs | Rx'd

3 rounds of: 30 Power Snatches, 75 lbs 30 Wall Balls 30 Row Calories

Stats
  • Work icon 116.5 (ft*lbs)/sec avg power output
Movements
Comments

3 RFT: Power Snatches, Wall Balls, and Row Calories History 1 Post

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