3 rounds of:
30 Power Snatches, 75 lbs
30 Wall Balls
30 Row Calories
3 rounds of:
30 Power Snatches, 75 lbs
30 Wall Balls
30 Row Calories
February 11, 2018 7:04 AM
20 mins 30 secs | Rx'd
1778th WOD
Result
Result
20 mins 30 secs | Rx'dStats
WOD Count
1778th
Level
-
Avg Power Output
116.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1778th
Level
-
Avg Power Output
116.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,312 Reps (+90)Milestone 7,400
Snatch
7,144 Reps (+90)Milestone 2,250
Power Snatch
2,129 Reps (+90)Milestone 30,000
Squat
28,682 Reps (+90)Milestone 10,500
Wall Ball
10,195 Reps (+90)History (1)
History (1)
