Squat 430
February 13, 2018
Workout Level
NA
AMRAP 8 mins: One Arm Alternating Dumbbell Snatches and Box Jump Overs : 6 rounds + One Arm Alternating Dumbbell Snatch | 133 reps | Rx'd

8:00 AMRAP: 12 One Arm Alternating Dumbbell Snatches 10 Box Jump Overs

Stats
  • Work icon ≈ 0.0 (ft*lbs)/sec avg power output
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