Jason Frink Jason Frink

02-13-2018 11:44 PM

02-13-2018 11:44 PM


21-15-9: Assault Bike (Calories)s and Row (calories)s 21-15-9: Assault Bike (Calories)s and Row (calories)s

21-15-9 reps of:
Assault Bike Calories
Row Calories

21-15-9 reps of:
Assault Bike Calories
Row Calories

Result

4 mins 55 secs | Rx'd

Result

4 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

2084th

Level

75

Avg Power Output

171.9 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

2084th

Level

75

Avg Power Output

171.9 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Row Calories

5,501 Reps (+45)

Milestone 4,000

Bike Calories

3,754 Reps (+45)

History (1)

History (1)

0 Comments

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