Female 5 medium
February 12, 2018

Buy in with 800m run

Workout Level
NA
AMRAP 20 mins: Hanging Knee Raises, Burpees and Ground-to-overheads : 6 rounds | 162 reps | Not Rx'd

14:00 AMRAP: 12 Overhead Barbell Lunges, 45 lbs 9 Pull-ups 6 Ground-to-overheads

Stats
  • Work icon ≈ 11.3 (ft*lbs)/sec avg power output
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