Male 5 medium
Feb 13, 2018

Unbroken. Rebounding side hop on BJOs.

Chipper: Chest-to-bar Pull-ups, Box Jump Overs, One Arm Alternating Dumbbell Snatches, and Row Calories : 6 mins 51 secs | Rx'd

30 Chest-to-bar Pull-ups 40 Box Jump Overs 50 One Arm Alternating Dumbbell Snatches, 50 lbs 60 Row Calories

  • Work icon ≈ 136.4 (ft*lbs)/sec avg power output.
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  • Rank 1 icon 1st place at your gym. Is it lonely at the top?

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