3 RFT: 400 m, Rope Climbs and Ring Dips
Feb 13, 2018
Why do my arms hurt so bad?
Workout
Level
NA
3 RFT: 400 m, Rope Climbs and Ring Dips :
17 mins 23 secs | Rx'd
3 rounds of: Run, 400 m 4 Rope Climbs 20 Ring Dips
Stats
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46.4 (ft*lbs)/sec
avg power output.
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Level
NA
worldwide.
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Gym Rank:
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Top 10 at your gym. Flex on em!
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Top 3 at your gym. Podium time.
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1st place at your gym. Is it lonely at the top?
3 RFT: 400 m, Rope Climbs and Ring Dips History 1 Post
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Why do my arms hurt so bad?3 rounds of: Run, 400 m 4 Rope Climbs 20 Ring Dips
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