3 rounds of:
Run, 400 m
4 Rope Climbs
20 Ring Dips
3 rounds of:
Run, 400 m
4 Rope Climbs
20 Ring Dips
February 13, 2018 9:44 PM
17 mins 23 secs | Rx'd
236th WOD
Result
Result
17 mins 23 secs | Rx'dNotes
Why do my arms hurt so bad?
Notes
Why do my arms hurt so bad?
Stats
WOD Count
236th
Level
-
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
236th
Level
-
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
41,819 Meters (+1,200)Milestone 400
Dip
312 Reps (+60)Milestone 50
Rope Climb
45 Reps (+12)History (1)
History (1)
