3 RFT: 400 m, Rope Climbs and Ring Dips
February 13, 2018
Why do my arms hurt so bad?
Workout Level
NA
3 RFT: 400 m, Rope Climbs and Ring Dips :
17 mins 23 secs | Rx'd
3 rounds of: Run, 400 m 4 Rope Climbs 20 Ring Dips
Stats
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46.4 (ft*lbs)/sec avg power output
3 RFT: 400 m, Rope Climbs and Ring Dips History 1 Post
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Mallory BurdaWhy do my arms hurt so bad?February 13, 20183 rounds of: Run, 400 m 4 Rope Climbs 20 Ring Dips
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