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February 13, 2018

Why do my arms hurt so bad?

Workout Level
NA
3 RFT: 400 m, Rope Climbs and Ring Dips : 17 mins 23 secs | Rx'd

3 rounds of: Run, 400 m 4 Rope Climbs 20 Ring Dips

Stats
  • Work icon 46.4 (ft*lbs)/sec avg power output
Movements
Comments

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