Img 2715
February 13, 2018
Workout Level
NA
Single Arm Dumbbell Shoulder Press 6-6-6 : 900 lbs | 45 lbs, 50 lbs, and 55 lbs | Rx'd
Sets Reps Weight Lift Level
1 6 45 lbs 56
2 6 50 lbs 71
3 Lightning 6 55 lbs 85
Stats
  • Rogue plate 55 lbs is a new 6 rep max. Good job!
Comments

You need more results before we can create this chart.