Img 3362
February 13, 2018
Workout Level
NA
Single Arm Dumbbell Shoulder Press 6-6-6 : 540 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd
Sets Reps Weight Lift Level
1 Lightning 6 30 lbs 77
2 6 30 lbs 77
3 6 30 lbs 77
Stats
  • Rogue plate 30 lbs is a new 6 rep max. Good job!
Comments

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