Img 9880
February 13, 2018
Workout Level
NA
Single Arm Dumbbell Shoulder Press 6-6-6 : 810 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd
Sets Reps Weight Lift Level
1 Lightning 6 45 lbs 56
2 6 45 lbs 56
3 6 45 lbs 56
Stats
  • Rogue plate 45 lbs is a new 6 rep max. Good job!
Comments

You need more results before we can create this chart.