21-15-9 reps of:
Squat Clean, 185 lbs
Deficit Handstand Push-up, 4 in
21-15-9 reps of:
Squat Clean, 185 lbs
Deficit Handstand Push-up, 4 in
February 13, 2018 3:20 PM
11 mins 33 secs | Rx'd
3937th WOD
Result
Result
11 mins 33 secs | Rx'dNotes
Solo at 2:45. Whoa. Started with 7 touch n go. Then singles. 15/6 hspu. Singles the rest of the squat cleans. Had to grind. 10/5 hspu then 9 to finish.
Notes
Solo at 2:45. Whoa. Started with 7 touch n go. Then singles. 15/6 hspu. Singles the rest of the squat cleans. Had to grind. 10/5 hspu then 9 to finish.
Stats
WOD Count
3937th
Level
-
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
3937th
Level
-
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
3,300 Reps
Movement Progress
Movement Progress
Milestone 8,700
Handstand Push-up
8,454 Reps (+45)Milestone 11,250
Clean
11,214 Reps (+45)Milestone 3,450
Squat Clean
3,341 Reps (+45)Milestone 60,000
Squat
57,554 Reps (+45)History (1)
History (1)
