Damir Hot Damir Hot

02-13-2018 9:14 AM

02-13-2018 9:14 AM


AMRAP 10 mins: Pull-ups, Burpees, and Kettlebell Swings AMRAP 10 mins: Pull-ups, Burpees, and Kettlebell Swings

10:00 AMRAP:
5 Pull-ups
10 Burpees
15 Kettlebell Swings

10:00 AMRAP:
5 Pull-ups
10 Burpees
15 Kettlebell Swings

Result

5 rounds + 5 Pull-ups | 155 reps | Rx'd

Result

5 rounds + 5 Pull-ups | 155 reps | Rx'd

Community

Community


Stats

WOD Count

37th

Level

-

Training Days

11 (2024)

History

1

Stats

WOD Count

37th

Level

-

Training Days

11 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Movement Progress

Milestone 500

Burpee

423 Reps (+50)

Milestone 250

Pull-up

184 Reps (+30)

Milestone 500

Kettlebell Swing

298 Reps (+75)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Damir Hot. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Damir Hot. start your free trial