15:00 AMRAP:
15 Hang Power Cleans, 60 kg
30 Assault Bike Calories
15 Strict Pull-ups
60 Double Unders
15:00 AMRAP:
15 Hang Power Cleans, 60 kg
30 Assault Bike Calories
15 Strict Pull-ups
60 Double Unders
February 13, 2018 10:51 PM
3 rounds + 15 Hang Power Cleans + 30 Assault Bike Calories + 12 Strict Pull-ups | 417 reps | Rx'd
55th WOD
Result
Result
3 rounds + 15 Hang Power Cleans + 30 Assault Bike Calories + 12 Strict Pull-ups | 417 reps | Rx'dStats
WOD Count
55th
Level
-
Avg Power Output
170.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
55th
Level
-
Avg Power Output
170.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
373 Reps (+120)Milestone 1,000
Jump Rope
950 Reps (+180)Milestone 1,000
Double Under
950 Reps (+180)Milestone 500
Pull-up
357 Reps (+57)Milestone 250
Clean
170 Reps (+60)Milestone 150
Power Clean
101 Reps (+60)History (1)
History (1)
